Where should I join a CrossFit Box in Port Elizabeth (Gqeberha)
In no particular order at all, these are the TOP 3 boxes to join in Port Elizabeth, Gqeberha at the moment…
Lions Bay CrossFit
There CrossFit classes are presented by a coach to groups of 10-30 people per class. These hour-long classes will get your heart rate pumping within the first few minutes, where after a combination of Cardio, Gymnastics and Weightlifting will comprise your workout of the day. Nothing beats the intensity and comradery of throwing down with your friends and pushing yourself to your limits in these classes.
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.
CrossFit uses safe, effective and efficient movements similar to those you use every day in life. In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.
Contact
info@lionsbaycrossfit.com or hit the website here
079 078 8145
208 Willow Road,
Fairview,
Port Elizabeth
CrossFit Algoa
Our Founder and Head Coach, Dave Levey, has over 20 years of experience in the health and fitness industry. Dave completed his Bcomm HMS degree in 1998, has a Masters in Exercise Science (Cum Laude) and Qualified as a Biokineticist in 2001. After discovering CrossFit in July 2011, Dave went on to complete his Level 1 Trainer Certification and opened up his 1st CrossFit Affiliate (November 2011). Dave completed his CrossFit Level 2 Trainer Certification in 2016. Dave has competed Internationally in CrossFit – He won the title of “Fittest in Africa” in 2012 and 2013, and went on to represent Africa twice at the prestigious Reebok CrossFit Games in 2012 and 2013 in the prestigious Individual Men’s category. Dave placed 2nd “Fittest On Earth” at the 2018 Reebok CrossFit Games in the Masters (40-44 yr) division and placed 6th Worldwide in 2019. He is also a black belt in Brazilian Jiu-Jitsu under Prof. Marcus Soares (Carlson Gracie Team).
CrossFit is an evidence based exercise program consisting of constantly varied, functional movement executed at a high intensity. CrossFit training leads to increased Physical Work Capacity (the ability to do work) over broad time and modal domains. CrossFit prides itself in its effectiveness and community based training encouraging comaraderie, friendly competition and accountability.
CrossFit is about teaching people to move. About movement patterns that are essential to life; essential to your well being; essential to your independence.
CrossFit offers a comprehensive approach, intending to improve all 10 physical skills that make up fitness, namely 1) cardiovascular/respiratory fitness 2) stamina; 3) strength; 4) flexibility; 5) power; 6) speed; 7): coordination 8) agility; 9) balance and 10) accuracy. CrossFit also develops Mental Fortitude, a key variable that affects your ability to cope with life!
Contact
info@algoacrossfit.com
+27 (78) 451 7637
23A, Frank Street, Newton Park,
Port Elizabeth, South Africa
CrossFit Valley Road
Our classes are designed to cater for one and all. Our coaches’ experience and understanding of movement makes us able to adapt workouts to anyone’s unique restrictions, level of movement and fitness ability.
No matter where you are on your fitness journey, there is a place for you here at CVFR. CVFR is where regular people have the chance to achieve extraordinary things.
Health, pain free movement and gaining back the confidence and comfort you had in previous years is very important to us. We make sure our programming covers all the elements needed to give you just that.
We are truly committed to our members and find it ever important that everyone gets personal attention, that each member is making progress and that movements are performed with proper technique. We are here to guide you all through your CrossFit journey.
We would love to welcome to our CrossFit Valley Road community, where fitness meets family. Everyone is welcome, dedication matters, and hard work pays off.
Contact
info@crossfitvalleyroad.co.za
078 282 3318 16D
Lower Valley Road, Baakens Valley, Port Elizabeth
Where in PE to go to these CrossFit Boxes.
