The GoZone at Lionsbay

Coping with the challenges of life can be tough and can leave you feeling drained and without energy. This can lead to a number of negative effects on your physical and mental health, including low immunity, frequent illness, neglecting your health, eating junk food, restless sleeping, inability to relax, and lack of motivation.

However, there are ways to cope better and reset your mind and body. One such way is through the therapeutic experience of the Ozone Sauna. Exposure to heat, oxygen, and ozone can stimulate the release of endorphins, improve blood circulation, and leave you feeling energized and rejuvenated.

Sauna Therapy

There are numerous benefits to doing a hot sauna for 30 minutes a day. Firstly, sauna sessions can improve your overall circulation, which helps to deliver oxygen-rich blood to muscles and tissues. This can enhance your overall health. Secondly, sauna sessions can help to reduce stress levels and promote relaxation by causing the body to release endorphins, which are natural painkillers. This can reduce stress and improve your mood. Thirdly, regular sauna sessions can boost your immune system by increasing white blood cell counts, which can help to fight off illness and disease. Fourthly, sauna sessions can help to detoxify the body by promoting sweating, which can eliminate toxins and chemicals that we come into contact with on a daily basis. Finally, sauna sessions can improve athletic performance by increasing blood flow and reducing muscle soreness, allowing athletes to perform at a higher level.

Benefits of Sauna

Here are some benefits of doing a hot sauna for 30 minutes a day to feel energized and rejuvenated.

Improved circulation: Sauna sessions increase your heart rate and improve blood flow to your muscles and organs, which helps to improve your overall circulation. According to Dr. David Minkoff, “The increased circulation that comes with sauna use can help to deliver oxygen-rich blood to muscles and tissues, enhancing overall health.”
Reduced stress: Sauna sessions can help to reduce stress levels and promote relaxation. As noted by Dr. Jason Fung, “The heat from the sauna causes the body to release endorphins, which are natural painkillers that can help to reduce stress and improve mood.”
Boosted immune system: Regular sauna sessions have been shown to boost the immune system by increasing white blood cell counts. According to Dr. Aaron Michelfelder, “The heat and humidity from a sauna session can activate the immune system, causing an increase in white blood cells and antibodies that can help to fight off illness and disease.”
Detoxification: Sauna sessions can help to detoxify the body by promoting sweating, which can help to eliminate toxins from the body. As stated by Dr. Eva Selhub, “Sweating in a sauna can help to rid the body of toxins and chemicals that we come into contact with on a daily basis.”
Improved athletic performance: Sauna sessions can help to improve athletic performance by increasing blood flow and reducing muscle soreness. According to Dr. Rhonda Patrick, “The heat stress from sauna use can help to improve endurance and reduce muscle fatigue, allowing athletes to perform at a higher level.”

If you are experiencing feelings of burnout and struggling to cope with the challenges of life, the Ozone Sauna could be a great way to reset your mind and body, leaving you feeling energized, rejuvenated, and ready to tackle whatever life throws your way.

Don’t let the approaching winter chill get you down! GoZone is offering an amazing May promotion of six hot sauna sessions for only R550. Not only will the sauna help you stay warm and cozy, but it also provides numerous health benefits, including stress relief, improved circulation, and detoxification. So, don’t hesitate and call now to take advantage of this incredible offer. Trust us, your mind and body will thank you for it!

Contact Mia at 0659976758 to book now.